Take notes on what the video suggests.
What are the 9 steps?
What 3 things are important for step 1?
How should you choose your resolution?
What should you do once you have decided your resolution?
How should you review your progress?
Do you agree with step 7?
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Step 1: You need a resolution, friend and willpower
Step 2: Just another day; a catLyst for change
Step 3: Choose resolution-realistic and longterm, not drastic
Step 4: Write it down; even a contract with yourself
Step 5: Get support
Step 6: Review progress - make adjustments
Step 7: Make more resolutions if doing well
Step 8: Celebrate success but don't go against your resolution (Ex: Don't reward yourself with wine if it was to cut down, but give yourself something else you desire, like shoes)
Step 9: Keep going!
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